Butternut Squash with Baby Spinach

Posted by on Jan 13, 2013 in Featured, Gluten-Free, Recipes, Vegan, Vegetarian | 5 comments

This is one of my favorite ways to make butternut squash. It’s a warm salad. It is from Wegmans, our great local supermarket. Their recipes call for using their brands of all of the ingredients. You don’t need to get anything prepackaged. The basting oil can be olive oil or grapeseed, with garlic added. PrintButternut Squash with Baby Spinach Ingredients2 pkgs(20 oz...

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Vegan Green Bean Casserole

Posted by on Jan 13, 2013 in Featured, Vegan, Vegetarian | 0 comments

This is a great replacement for the traditional Thanksgiving casserole made with cream of mushroom soup.   It is a bit more work but well worth it! credit to: http://blog.fatfreevegan.com/2006/11/best-vegan-green-bean-casserole.html PrintVegan Green Bean Casserole Prep Time: 15 minutesCook Time: 30 minutes IngredientsBeans 2 quarts water 1 tablespoon table salt (Alanna says...

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Aloo Gobi

Posted by on Jan 10, 2013 in Featured, Gluten-Free, Low-Calorie, Vegan, Vegetarian | 5 comments

My take on one of my favorite Indian dishes, Aloo Gobi. I cooked up Potatoes and Cauliflower with spices, diced tomatoes, onions & peas. It was super filling & very flavorful! PrintAloo Gobi Prep Time: 10 minutesCook Time: 25 minutes Yield: 4 IngredientsCauliflower, broken into florets Potatoes, chopped into small cubes Medium onion, diced Can of diced tomatoes Oil of you

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Jerk Seitan with Cauliflower Coconut Rice

Posted by on Jan 2, 2013 in Featured, Vegan, Vegetarian | 0 comments

A perfect spicy dish for winter months! PrintJerk Seitan with Cauliflower Coconut Rice Prep Time: 30 minutesCook Time: 20 minutes Yield: 4-5 IngredientsJERK MARINADE Soy sauce Olive Oil Lime Juice Brown Sugar Minced garlic Crushed ginger Diced Jalepeno Diced small onion Spices: Allspice, black pepper, nutmeg, cayenne, cinnamon CAULIFLOWER RICE one head of cauliflower, broken into fl

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Coconut Curry with Grilled asparagus

Posted by on Jan 2, 2013 in Featured, Vegan, Vegetarian | 1 comment

This is one of my favorite dishes to make with whatever veggies I have around the house. It’s really easy to make, and you can season it to your taste! PrintCoconut Vegetable Curry Prep Time: 10 minutesCook Time: 20 minutes IngredientsMedium onion Red pepper Green peas Can of lite coconut milk Can of diced tomatoes Garlic & ginger Red Curry paste Spices: Curry, cumin, allspic

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