One again – EASY and delicious are the highlights of this meal.     The few ingredients can essentially be thrown together.   The soup is basically tomato sauce and cream. (For a healthier fare, I used fat-free half and half – and it came out great.) 2 cans tomato sauce (24 oz each) 1 cup broth 1 cup fat-free half-and half Package frozen spinach (or fresh if you have it) 2 tablespoons sugar 3 tablespoons balsamic...

Here is a quick, easy, tasty and nutritious dinner. I typically serve it with rice. Today I tossed it with angel hair pasta.   The heart of the “easy” part comes from Trader Joe’s General Tso sauce. Most of the delicious and nutritious comes from oven roasted vegetables.   I start with a package of Seitan. This is often referred to as mock-chicken.  Note that Seitan is essential gluten so this is NOT a...